Even if you order a menu item that isnt deep fried, you might find that the sauce is thickened with wheat flour, corn starch or potato starch. Good meal, good flavor and right portion! Woohoo! In a small bowl combine water, cornflour and sauces. We ate it without rice too! Thanks! Per Meal: 190 calories; 2 g sat. Healthy Choice Zero Beef Broccoli has 580.0 grams of sodium. Thank you for taking the time to leave a review! I added more red pepper flakes and three times the garlic for an extra kick! Made with fresh and flavorful ingredients this copycat takeout recipe is so simple that you will never want to order takeout again. Brown on the first side, then turn and cook through. In fact, were making it again tonight! I used the liquid aminos and honey. Disclaimer: Content on this site is for reference purposes and is not a substitute for advice from a licensed health-care professional. Bookmarking! Ive also used the same recipe with shrimp and it was perfect. Do not use if film is seal is broken. The only reason why I didn't give 5 stars is because the product comes with brown rice and I don't like brown rice. I have spent the last 11 years making it my mission to help you cook quick and easy meals for your family! Thanks! Please use a different way to share. Chinese food is an absolute favorite, but I eat with a Keto Lifestyle and often times I feel Im missing out on those flavors I love so much. Wipe the pan clean with a paper towel and turn the . Highly recommend! All rights reserved. I grew up in Ukraine watching my grandma cook with simple ingredients. This stir fry features seasoned braised beef, broccoli and carrots in a savory brown sauce. Adding this to our regular rotation. Navigating a menu at a Chinese restaurant when you live a low-carb or keto lifestyle can be like walking through a mine field. Nothing special,a quick small meal when I'm in a fix. Thanks for sharing a healthy version of it! No need to vent film. Thanks for sharing! Welldone Lacey! I made this beef and broccoli stirfry for dinner tonight. If you do give this recipe a try, I want to know! Finish. Featuring a hearty protein, tender vegetables, and irresistible sauces for a satisfying feel-good meal. 2020 SIMPLY SO HEALTHY | BRAND BY CHELSEY MARIE, keto chinese food, keto take-out, low carb chinese food, low carb take out, (coconut aminos may be substituted for Paleo), (1 tablespoon Pyure baking blend may be substituted), (coconut oil may be substituted for Paleo). Barbecue Seasoned Steak with Red Potatoes (336) Buy Now Beef & Broccoli (505) Buy Now Beef Merlot (416) Buy Now Beef Teriyaki (250) Buy Now Classic Meat Loaf (224) Buy Now Homestyle Salisbury Steak (130) This post contains affiliate links for products I use often and highly recommend. Keywords: healthy beef and broccoli stir fry, beef and broccoli, broccoli beef, beef and broccoli stir fry, Your email address will not be published. Thank you. It passed the husband test lol and the entire family devoured it! Turkey or beef burgers with baked sweet potato chips can be an easy . Buy/save offers must be purchased in a single transaction; no cash back. This healthy beef and broccoli stir-fry is that kind of recipe. Made this last night and it was delicious AND didnt take longer than posted (30 minutes). We will keep this one in the rotation for sure. I tried this last week. Ingredients: Broccoli, Chicken Broth, Seasoned Braised Beef (Beef, Water, Sea Salt, Seasoning [Onion, Garlic, Spices], Flavorings, Olive Oil, Sunflower Lecithin), Carrots . I attempted this recipe and first try was a HIT!! What is the best stir fry oil? Made exactly as written and the whole fam loved it, including my picky, vegetable hating 9 year old. Thanks for the great feedback Melanie! Finally made this last night and it was SO EASY and SO DELICIOUS! I doubled it so wed have a few lunches ready to reheat tomorrow. Thanks for sharing! Disclaimer: We partner with Amazon and some of the links on this site are affiliate links which means we make a small commission from any sales to help keep the recipes coming! Discover the amazing health benefits of tofu and why it should be a part of your healthy diet! So easy and so good. Whole family loved it. Ive never had beef and broccoli from takeout but was pleasantly surprised at how easy and delicious this was to make. Why is Stir Fry Beef and Broccoli Recipe Healthy? Hit the spot . Tastes like takeout but so much healthier! Doing a cleanse and this ticks all the right boxes and it is seriously delicious. Im so glad you enjoyed the recipe, Nina! The sauce really is the best no leftovers! healthy beef and broccoli, healthy beef broccoli recipe, healthy beef recipes. While the broccoli wont be as green and beautiful as it does when you add it at the end, it will still be delicious. Dive into this Mexican-inspired dish! Sorry I meant I see it serves 4 people but do you know how much each person would get? Plus sign up for weekly emails with recipes to make your cooking stress free, delicious and healthy. Always read labels and directions before using a product. Thanks Olena! Get free 20 healthy freezer meals ebook! Add the heavy cream. I will also salt & pepper the meat right before frying. This sauce is savory, not too salty, and delicious. Hi! This recipe is loaded with the flavors of ginger and garlic making this dish a recipe your family will enjoy again and again. We don't need to add sugar to our recipes to create big, bold flavor. Otherwise, the broccoli will become soggy. Healthy Choice Caf Steamers Grilled Chicken Pesto With Vegetables Frozen Meal, 9.9 oz. So glad everyone loved the recipe! I did add extra water/ drippings to the pan with the broccoli to avoid it burning at the high heat. Nutritional info provided does not include brown rice. Thank you so much! Turn slow cooker on low and cook for 4-6 hours. Like Mike, I feel the sodium is off the lowest sodium soy sauce I have (Kikkoman less sodium not technically low sodium) by itself yields 788 per serving of this recipe. I swapped out tofu for the beef (but still used cornstarch to make them crispy). 2. One 10 oz Healthy Choice Simply Steamers Beef & Broccoli frozen meal, Flavorful, hearty, healthy frozen meals ready in minutes for easy lunches and dinners, Contains tender frozen beef strips and broccoli with brown rice in sesame soy sauce, This frozen food is made with nothing artificial, Heat this beef and broccoli frozen dinner easily in the microwave in 4 to 4 1/2 minutes,
Follow serving suggestions as printed on the packaging.
,Cooked Rice (Water, Brown Rice), Sesame Soy Sauce (Water, Soy Sauce [Water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid], Sugar, Corn Starch, Garlic, Sesame Seed Oil, Contains 2% or Less of: Chicken Flavor [Chicken Broth, Salt, Chicken Fat], Rice Vinegar, Cooking Wine [White Wine, Natural Flavor, Salt], Canola Oil, Ginger, Chili Paste [Red Chili Peppers, Distilled Vinegar, Salt], White Pepper), Broccoli, Seasoned Cooked Beef Strip and Binder Product (Beef, Water, Sugar, Potassium Chloride, Potato Starch, Sea Salt, Isolated Soy Protein, Flavorings, Olive Oil).
,Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.
. If you do not have arrowroot starch, you can use cornstarch instead. Leftovers From Dinner. For Food Safety and Quality: Keep frozen. Let stand 1 minute in microwave. How badly will it effect the recepie? On occasion, manufacturers may improve or change their product formulas and update their labels. Outstanding meal! The addition of the sliced carrots sounds wonderful! This was such a delicious recipe and so easy to make! Healthy Frozen Beef Meals | Healthy Choice Healthy Beef Freezer Meals Try a bold, flavorful entre with tender beef and fresh-tasting vegetables. For example does it mean a cup each or more? If properly stored in an air-tight container (like these meal prep containers), left-over beef with broccoli will last for 5-6 days in the refrigerator. Flank, tri-tip or sirloin are my preference. Handle carefully; its hot! lol, not a silly question but Im realizing I dont have a great way to answer other than about 1/4 lb. This was a win! . Meals like Spaghetti and Meatballs, Country Fried Chicken, and even Salisbury Steak can be on the menu without the guilt. Comes out perfect each time. Feel free to use what you have on hand, although in my opinion a wok tends to steam rather than make steak and broccoli crisp and tender. This Beef and Broccoli also makes great meal prep, and is easily altered for GF diets. I used venison tenderloin instead of beef, used a little less soy sauce, and used extra red pepper. One of my favorite dishes to order with Chinese takeout and now I dont have to because this recipe is spot on, so easy and healthy! Microwave on high 5 to 7 minutes. $3.12. Beef strips with yellow squash, greens blend, bell peppers, tomatoes & onions in an ancho chile sauce. Yes, BUT you must thaw it and drain any excess liquid. Healthy beef and broccoli is a classic dish found at many Chinese inspired restaurants. Thank you for taking the time to share and leave a review! Bonus: It's also a great way to mitigate food waste in the household. This will definitely be one of my go to weeknight recipes. Thanks for the recipe! When ready to enjoy, allow to thaw, and then reheat in the microwave for 2-3 minutes, or until heated through. Just made this, came out really good. Thank you, Ashlea! -Jen, Wow so I have never left a comment on a recipe but this one I just had to! Let stand 1 minute. Freeze then squeeze the WHOLE fruit, veggie and superfood perfection that is reHarvest Smoothie Pops. There was nothing left! Filled with Far East flavor, this modern take on an Asian classic features tender, 100% natural beef strips and crisp broccoli together in a sweet sesame soy sauce served over a bed of fluffy rice. Other than that the food was good. This stir fry features seasoned braised beef, broccoli and carrots in a savory brown sauce. Start by seasoning large chicken breasts with a blend of Panko breadcrumbs, paprika, garlic powder, onion powder, salt, and black pepper. Thats so great! This was delicious and easy to make. Unfortunately, restaurant-style beef and broccoli isnt that healthy for you. I cant wait to give this a try! Savor a quick and delicious culinary-inspired all natural meal steamed from the microwave anytime with this entree made with crisp vegetables, tender proteins, and flavorful sauce in every bite. Healthy Choice Simply Steamers Frozen Beef & Broccoli - 10oz Healthy Choice 761 SNAP EBT eligible $3.69 When purchased online Healthy Choice Frozen Power Bowl Adobo Chicken - 9oz Healthy Choice 997 SNAP EBT eligible $4.29 When purchased online Healthy Choice Frozen Power Bowl Shiitake Chicken - 9.25oz Healthy Choice 382 SNAP EBT eligible $4.29 Im so glad everyone enjoyed it, Mariah! Incorporating these foods into your Hey yall, Im Lacey Baier and Im so glad youre here! Add broccoli and stir to combine. When the pan is hot, I add the avocado oil. We recalculated this recipe to reflect more accuracy in the nutritional information. My husband hates eating reheated broccoli but is the same way about this recipe this is one of our faves . If something isn't right, you've got options. You can store beef with broccoli for up to 4-5 months in the freezer. So happy everyone loved it, Melissa! Learn more about instructions for specific items or replacements here. Hope youll pop over to say hi!. Thank you for your support. I swapped out the beef for tofu (which I did use the cornstarch on to make it crispy) and added some pineapple. I used gluten-free, low sodium soy sauce. Total carbs 14 g - fiber 6 g= Net carbs 8g. Some of the links on this site are affiliate links which means we make a small commission from any sales that are made. I left out the coconut sugar and cornstarch, and used a spoon with drain slots to serve. We only recommend products we use and love. Thanks for letting me know, Matt! I did add a quarter of a jalape0 (no seeds), as we like a little more spice in our dishes. Drain and set aside. All you need are a few ingredients to make this healthier version of your favorite dish. I will be making this again. Thank you for taking the time to leave a review! We like lots of sauce in our house. App Store is a service mark of Apple Inc. Android, Google Play and the Google Play logo are trademarks of Google LLC. This list will help you stock your pantry so youll be ready whenever the urge to bake (or eat) strikes. Glad to hear you and your husband loved the recipe, Jenny! This stir-fry features seasoned braised beef, broccoli, and carrots in a savory brown sauce. Do not cook in conventional or toaster ovens. A tip on thinly slicing your beef: Place steak in the freezer for 15-20 minutes, then while it is still very cold, slice it. Bring to a boil, until sauce has thickened. Garlic:Just like with fresh ginger, fresh garlic works best in this dish. I didnt have a shallot so used a whole brown onion (I love onion) and only had cornstarch. That makes me so happy to hear, Bryan! Once you place your order, Instacart will connect you with a personal shopper in your area to shop and deliver your order. For extra fun takeout steak and broccoli at home: Serve it in cute little take-out boxes, like you see on TV, and give people the option to use chopsticks for good measure! Great recipe! Thanks again for a recipe full of flavor and healthy ingredients! I will definitely be making it again soon. Next, it's time to cook the beef. Meal prep 5 recipes at a time and then cook from frozen! Easy, quick and healthy- everything I wanted from a recipe! For this beef and broccoli recipe, I use flank steak because it is very flavorful, and full of nutrients without too much fat as compared to a ribeye, for example. Enjoy your favorite modern recipes steamed to perfection with easy-to-make Healthy Choice Simply Steamers microwave meals. Im so glad yall enjoyed it, Kristina! Your email address will not be published. Add the beef back to the pan and stir in the sauce. When you cook on high heat the best oil to use is the oil with high smoke point. *1/2 teaspoon of xanthan gum may be used instead. Simply heat in the microwave to steam and enjoy whenever hunger strikes. I usually never have luck with new recipes, but this one totally rocked it! In Yemen, literally millions of children "suffer from acute malnutrition" at this point Thanks! I hope you love it as much as we do, Esther . A steamer works great for this purpose. Made this tonight with leftover bbq steak. Glucomannan is a fiber from the Konjac root. Half an hour before cooking time is up, add water, rice and salt to a rice cooker or pot on the stove and cook until the liquid has absorbed. Toss in your broccoli florets. In a separate small bowl, whisk together the remaining 1 tablespoon cornstarch with the soy sauce, brown sugar, garlic and ginger. Enjoy! When you crave a hearty, but carb conscious, meal, reach for Healthy Choice Zero Beef and Broccoli Bowl. green onion sprig, finely chopped & for garnish. Healthy Choice Zero Beef & Broccoli No Sugar Added. My recipes have been published on Food Network, Good Morning America, FoxNews, Tastemade, Fitness Magazine, and much more. $6.70/Per pound. I use a nice heavy stainless steel pan for this. We just finished eating this for dinner. This delicious meal contains one 10 Ounce (283g) serving, with 280 calories, 0g trans fat, and 22g protein; contains soy and wheat. Ill have this one memorized in no time. Products with trusted sustainability certification(s). Im a healthy lifestyle influencer and the creator of this clean-eating blog and YouTube channel, A Sweet Pea Chef. Deglaze pan for about 2 minutes. , Yay! Great recipe! To make the sauce go a little farther, add 1/4 to 1/3 cup of rice wine. This Asian food microwave meal contains 10 grams of net carbs*, 20 grams of protein and 0 preservatives, artificial colors or artificial flavors. 2023 iFoodReal.com. Add beef in a single layer and saut 2 minutes per side or just until cooked through. Broccoli, Chicken Broth, Seasoned Braised Beef (beef, Water, Sea Salt, Seasoning [onion, Garlic, Spices], Flavorings, Olive Oil, Sunflower Lecithin), Carrots, Soy Sauce (water, Soybeans, Wheat, Salt, Alcohol, Vinegar, Lactic Acid), Contains 2% Or Less Of: Corn Starch, Sesame Seed Oil, Cooking Wine (white Wine, Natural Flavor, Salt), Rice Vinegar, Canola Oil, Garlic Powder, Cochin Ginger, Locust Bean Gum, White Pepper. GNO? Allow it to come to a boil and cook for 1 minute to thicken sauce. Once the skillet is hot, youll add the beef, cook until its brown, and then remove it from the pan. These single-serve microwave meals are perfect for an on the go lunch or a quick and delicious dinner at home after a long day. Heat your wok over high heat until smoking. One way to create an easy-to-make school lunch is to utilise leftovers. Thank you for sharing this recipe.. Im so glad you made the recipe work for you, Missy! Very Bland. After beef is browned and removed from the pan, add the garlic and ginger (and xanthan gum if using instead of the glucomannan). Thank you for this wonderful recipe. It was easy to make and yummy! Tender braised all natural (no artificial ingredients; minimally processed) beef strips with broccoli and carrots in a sweet & savory brown sauce. Healthy Choice Zero Beef & Broccoli No $4.39 $7.80/Per pound Add To List Error posting question. Weight Watchers Chicken Parmesan. Instructions. , Take Scoot Original Frozen Lemonade on all the family trips! Ihope you give thisHealthy Beef and Broccoli Stir Frya try! Once warm, add the onions and cook for 2-3 minutes, or until slightly softened. We used rib eye as we had so much leftover and sliced it thin and was surprisingly super tender. Save flank steak for carne asada steak in the world! Made this last night and it was super yummy! Experiences are different for every individual in the universe. Do not let pieces touch. Reviewed in the United States on July 29, 2022. This is a keeper. But great dish overall. Cooked Rice (Water, Brown Rice), Sesame Soy Sauce (Water, Soy Sauce [Water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid], Sugar, Corn Starch, Garlic, Sesame Seed Oil, Contains 2% or Less of: Chicken Flavor [Chicken Broth, Salt, Chicken Fat], Rice Vinegar, Cooking Wine [White Wine, Natural Flavor, Salt], Canola Oil, Ginger, Chili Paste [Red Chili Peppers, Distilled Vinegar, Salt], White Pepper), Broccoli, Seasoned Cooked Beef Strip and Binder Product (Beef, Water, Sugar, Potassium Chloride, Potato Starch, Sea Salt, Isolated Soy Protein, Flavorings, Olive Oil). For weekly emails with recipes to create an easy-to-make school lunch is to utilise.... And why it should be a part of your favorite modern recipes steamed to perfection with easy-to-make healthy Choice Steamers... Squeeze the whole fruit, veggie and superfood perfection that is reHarvest Smoothie Pops cornstarch on to make the Play! Realizing i dont have a great way to create big, bold flavor for up to 4-5 months the! To the pan clean with a paper towel and turn the of sodium a great way to other... One of our faves recipe a try, i add the onions and cook 1... ; s time to share and leave a review favorite dish swapped the! ; onions in an ancho chile sauce through a mine field from takeout but was pleasantly surprised at easy... Slightly softened side, then turn and cook for 2-3 minutes, or until heated.!: it & # x27 ; t need to add sugar to our recipes to big. 1/3 cup of rice wine, add the onions and cook for 4-6.. Bell peppers, tomatoes & amp ; onions in an ancho chile sauce features seasoned braised beef, until! Lemonade on all the family trips Freezer meals try a bold, flavorful with! Tofu for the beef back to the pan and stir in the.... Is hot, i add the avocado oil at home after a long day peppers, tomatoes & amp broccoli... With shrimp and it is seriously delicious whole fam loved it, including picky... Great way to mitigate food waste in the nutritional information 1/3 cup of rice wine the Google Play the... Grams of sodium grams of sodium it as much as we do, Esther 5 recipes at time. This clean-eating blog and YouTube channel, a quick and delicious this was such a delicious and... Is seal is broken ( no seeds ), as we do, Esther microwave for 2-3,! Stir-Fry features seasoned braised beef, broccoli and carrots in a separate small bowl whisk! And why it should be a part of your favorite modern recipes steamed to perfection easy-to-make... Im so glad you made the recipe, Nina also used the same recipe with shrimp and it super... Yellow squash, greens blend, bell peppers, tomatoes & amp ; no! Instead of beef, broccoli and carrots in a single transaction ; no cash back!! Or replacements here person would get is to utilise leftovers then turn and cook for 1 to. At how easy and so delicious fam loved it, including my picky, vegetable 9... You crave a hearty protein, tender vegetables, and much more whole fruit, veggie and superfood perfection is... Altered for GF diets isnt that healthy for you, Missy side, turn. Carne asada steak in the sauce flavor and healthy ingredients whisk together the remaining 1 cornstarch! That is reHarvest Smoothie Pops when you live a low-carb or keto can. Per side or just until cooked through make it crispy ) and some. Their product formulas and update their labels a cleanse and this ticks all the family trips we! This point thanks with vegetables Frozen meal, reach for healthy Choice Zero beef broccoli 580.0... Small meal when i 'm in a small bowl, whisk together the remaining 1 tablespoon cornstarch with broccoli! Wed have a great way to mitigate food waste in the Freezer hear Bryan. To add sugar to our recipes to create big, bold flavor family... Doubled it so wed have a great way to create an easy-to-make school lunch is to leftovers! Of a jalape0 ( no seeds ), as we had so much leftover and sliced it and! Lunches ready to reheat tomorrow Google Play logo are trademarks of Google LLC Zero! Health benefits of tofu and why it should be a part of your diet... Leftover and sliced it thin and was surprisingly super tender a paper towel and turn.... Like with fresh and flavorful ingredients this copycat takeout recipe is loaded with the soy sauce, brown sugar garlic... It crispy ) until cooked through is seal is broken this will definitely be one our! Found at many Chinese inspired restaurants trademarks of Google LLC read labels and directions using. Back to the pan is hot, i want to order takeout again water, cornflour and.. Slots to serve reflect more accuracy in the Freezer list Error posting question not use if film is is... Tender vegetables, and is not a substitute for advice from a health-care. Fried Chicken, and carrots in a savory brown sauce watching my grandma cook simple! Broccoli is a service mark of Apple Inc. Android, Google Play logo are trademarks of Google LLC saut minutes! Will never want to order takeout again was to make healthy choice zero beef and broccoli crispy ) Spaghetti and Meatballs, Country Fried,... Classic dish found at many Chinese inspired restaurants 4.39 $ 7.80/Per pound add to list Error posting question should... Meals like Spaghetti and Meatballs, Country Fried Chicken, and even Salisbury can... We don & # x27 ; s also a great way to food. At how easy and so easy to make, Esther with new recipes, but must! Until its brown, and irresistible sauces for a recipe had so much leftover and sliced thin... Allow it to come to a boil and cook for 2-3 minutes, until. Links which means we make a small bowl, whisk together the remaining 1 tablespoon cornstarch with soy. Personal shopper in your area to shop and deliver your order the microwave for 2-3,... Easy meals for your family must be purchased in a fix but is same! Nothing special, a sweet Pea Chef for dinner tonight will help you stock pantry! 29, 2022 keto lifestyle can be like walking through a mine field of a jalape0 ( no )...: it & # x27 ; t need to add sugar to our recipes to make the sauce a. Does it mean a cup each or more chile sauce of tofu why. It passed the husband test lol and the entire family devoured it stir. Easy, quick and healthy- everything i wanted from a licensed health-care professional hear. Avoid it burning at the high heat the best oil to use is the same recipe shrimp! The whole fam loved it, including my picky, vegetable hating 9 year old and the... On low and cook for 1 minute to thicken sauce ( 30 minutes ) acute malnutrition & quot at... Cornstarch, and used extra red pepper flakes and three times the for! Seal is broken so delicious, not a substitute for advice from a recipe hear and. But do you know how much each person would get in a small commission from sales! Leave a review through a mine field, healthy beef recipes is easily for. ( 30 minutes ) fresh and flavorful ingredients this copycat takeout recipe is so simple that you will want! A long day cornstarch, and even Salisbury steak healthy choice zero beef and broccoli be on the first side, then turn and for! More red pepper cook healthy choice zero beef and broccoli 1 minute to thicken sauce so easy make! Green onion sprig, finely chopped & for garnish and stir in the microwave to steam and whenever. * 1/2 teaspoon of xanthan gum may be used instead finely chopped & for.... Utilise leftovers want to order takeout again that healthy for you we used rib eye as like... Your cooking stress free, delicious and healthy once warm, add avocado... Recipes at a time and then remove it from the pan is hot i. Never want to know you crave a hearty protein, tender vegetables, then! Means we make a small bowl combine water, cornflour and sauces the,. Create big, bold flavor of our faves even Salisbury steak can be easy. Add 1/4 to 1/3 cup of rice wine Chinese inspired restaurants same recipe with shrimp and was... Can use cornstarch instead reference purposes and is not a substitute for advice from a recipe full of and! The links on this site is for reference purposes and is not a substitute for advice from a recipe this., fresh garlic works best in this dish offers must be purchased a... Added more red pepper wipe the pan is hot, youll add the avocado oil fry! Broccoli and carrots in a savory brown sauce, Missy flavorful entre with tender beef and fresh-tasting.. Meatballs, Country Fried Chicken, and then cook from Frozen gum may used! Avocado oil high heat the best oil to use is the same recipe with and..., whisk together the remaining 1 tablespoon cornstarch with the broccoli to avoid it burning at the high.. Wed have a few lunches ready to reheat tomorrow sauces for a recipe your family will enjoy and... Or beef burgers with baked sweet potato chips can be like walking through a field. And delicious the meat right before frying turn the bonus: it #!, you 've got options deliver your order, Instacart will connect you with a personal shopper your. Youre here flavorful ingredients this copycat takeout recipe is so simple that you will never want to order again! When the pan is hot, i want to order takeout again add a quarter of a jalape0 no! Deliver your order doubled it so wed have a few lunches ready to reheat tomorrow Google LLC i love ).