Overall I think this has to be one of the best bars I've purchased from titan fitness. The hand placement options on this bar have allowed me to bench press again without thumb/wrist pain caused by a horribly botched trapeziectomy surgery. However, I have seen some complaints of no center knurling for the back squat, or even ring marks for the bench press. There would be some minor tweaks, but overall, it retained the same basic shape. Scratch and Dent - Rackable Camber Bar - FINAL SALE $ 289 99 $289.99. You really can't understand how impressive it is until you take it out of the box. MB PowerCenter DeadSled: We have yet to use this model. You should buy and use a trap bar for many reasons, the least of which is the fact that theyre extremely easy to come by nowadays. Read honest and unbiased product reviews from our users. The design allows you to gain a greater range of motion. Overall, it is a very good bar. As always, we consulted the r/homegym on Reddit, Garage Gym Community Facebook Group, as well as other strength athletes. In addition to co-owning Intentional Fitness & Performance, Cooper runs the website and associated channels for Garage Gym Reviews. On the end of the sleeve is a simple and classy etched metal end cap that is in line with Kabukis other bars. As I begin to sweat the bar can slide out of position.. There are a couple of reasons for this. It can be quite a production to lift the bar and and slide it into the vertical post holder. Many others, on the other hand, would be perfectly satisfied with one of our more cost-effective recommendations. Once I accustomed myself to the bar, it became an excellent tool in my growing cache of specialty bars. Fat Grip 130 At IFP, Cooper focuses on the training layout and client experience. If you use our links to purchase something, we may earn a commission. He found his love for fitness while training for hockey, a sport he played with various teams throughout his career, including Lindenwood University, St. Louis AAA Blues, and the St. Louis Jr. Blues. This is ideal if you only want to exercise for strengthand wouldnt want to do the traditional power lifts such as deadlifts, squats, etc. If youre looking for a budget pick thats a little more durable, go for the Cap Combo Hex Bar on Amazon. Home / Roundup / The 6 Best Trap Bars for 2023. Same grip turned upside down becomes an under-hand/neutral grip that can target upper pecs, even flat and is very comfortable on the shoulders. However, its very similar to our Top Pick, the Rogue TB-1, but at a higher price point. Support your fitness goals with the latest gear and deals on fitness and exercise equipment. Another loading benefit: The long sleeves. Get an Extra 10% off a Pilates Reformer Style Workout at Home with Total Gym XLS. I own there hex bar squat bar and a couple machines. Using it for incline press can give you an amazing upper chest pump. The camber and angled/neutral grips not only allow you target muscle groups but also reduces stress to your shoulders for a healthier workout. I need narrower grips so the neutral grips right outside the camber are nice and work well for me. An open-ended design is simply a better design. Many of the people who had one or used one mentioned the difficulty of the bar. The welded joints are neat and put together accurately, im sure this will last virtually forever. As I mentioned in another post about the six specialty bars, this one made the list. Dont think the trap bar is just for deadlifts, just like squat racks arent just for squatting. Will outlast me and did not break the bank., Heavy duty, solid piece of equipment. Your email address will not be published. The below barbells were picked as alternatives to the Titan Fitness Rackable Camber Bar: Garage Gym Lab is a site dedicated to providing honest reviews and practical advice. You also have the option to opt-out of these cookies. This allows it to be used for overhead presses and squats, and for it to be easily stored when not in use. This page works best with JavaScript. In fact, this is what the Military had to say about the reason for using the Trap Bar: Trap (Hex) bars are significantly easier (lower injury risk) for untrained Soldiers to learn and execute liftsTo date, weve tested more than 500 untrained Soldiers with zero reported injuries.. However, the sleeve finish is even more important as theyre much more likely to experience abuse than the rest of the bar. If you use our links to purchase something, we may earn a commission. Not only is his garage gym the envy of his neighborhood, but when he's not putting up crazy numbers on the platform, he's a member of SWAT busting in doors and serving his community on the local Police Force. Top subscription boxes right to your door, 1996-2023, Amazon.com, Inc. or its affiliates. *Price Promotions - Due to manufacturer restrictions, select new release and other specified products are excluded from price promotions. This is a good bar, read the full Bells of Steel Trap Bar 2.0 review here, but it hits an in-between spot-on features and price that left it off our list. It has 160 mg of caffeine per packet of liquid awesomeness and is what I use as a pre-workout! Take on your goals and save big with exercise equipment deals on the biggest brands. This means that you have to be very careful and precise when racking it, and theres still a chance the square portion is going to hit the uprights rather than the bar portion hitting the j-hook.. Super proud of have this in my home gym. https://www.titan.fitness/cmbar.html. I keep mine on the bottom rung on my gun rack. The thought that a 7-foot NBA basketball player should be deadlifting from the same height as a 5-foot, 2-inch stay-at-home mom is laughable. Some trap bars have longer sleeves than others, which simply means youll be able to load more weight onto the bar. This website uses cookies to improve your experience while you navigate through the website. sliding plates on/off, etc.). Reviewed in the United States on January 15, 2022. We say the knurling on a trap bar matters because too often companies will throw a cheese grater knurl, or nothing at all on the trap bar (and just about all specialty bars), but the trap bar needs a quality knurl. Bar has increased my strength and chest definition. Exclusions Apply. First, theres nothing wrong with just deadlifting with your barbell; you can get plenty strong. While we still love the Titan Rackable Hex Bar, the Bells of Steel Industrial Rackable Hex/Trap Bar gets our nod here because it is feature-packed. Features: This specialty bar is rack-able on standard power racks, squat stands, or wall mount rigs. Increases intensity and focus to your hamstrings and lower back, as the camber bar allows you to stay vertical to get deeper in your squats. Great for squats, box squats, and good mornings to develop explosiveness in your posterior chain. Fully weld design. We didnt just pick the best trap bar regardless of the price. Get fit in 12 weeks 24 minutes a day, 3x per week is all you need! That will be a kick in the face too when you squat with it the first time. How to Clean a Barbell: A Guide to Bringing Back That New Bar Shine. Rackable Multi-Grip Camber Olympic Barbell - Rated 1,000 LB - Angled & Neutral Grip Football Barbell | Titan Fitness strength barbells specialty Item No. Some of our picks have knurling that is better than 95 percent of barbells on the market, while some of the more budget barbells still feature cheap knurling. worth it. We test and review fitness products based on an independent, multi-point methodology. With its U-shape and deep camber, it completely changes how the weight sits on your shoulders when you squat. This open-ended hex bar boasts rotating sleeves. Open End or Close End: An open-ended trap bar is better than one thats close-ended. Features: This specialty bar is rack-able on standard power racks, squat stands, or wall mount rigs. We like this trap bar because it gets the job done at a low price without looking or feeling like it was built for cheap. XMark XM-3686 Olympic Shrug Bar: Same as CAP, but this one costs more. Instead of your arms tucked under the bar by your shoulders, your hands can rest at the bars side to grab and stabilize the bar as you squat. If you are using a screen reader and are having problems using this website, please call, Apex Olympic Curl Bar and Dumbbell Handle Combo, Fitness Gear Standard Dumbbell Handles - Pair, Apex Standard Curl Bar and Dumbbell Handle Combo, CAP Barbell Olympic Super Trap/Shrug/Deadlift Bar, Sunny Health and Fitness Olympic Barbell Hex Bar, Sunny Health and Fitness Row-N-Ride Plus Squat Machine, Body-Solid Olympic Curl Bars & Weight Bars. This specialty bar is rack-able on standard power racks, squat stands, or wall mount rigs. I have shoulder difficulties so I have been looking for a multi-grip bar. Press question mark to learn the rest of the keyboard shortcuts. and workout arsenal with the Camber Bar from Titan Fitness. Some camber bars are super flashy and may have more to offer (though Im not sure how), and others are very basic, raw, and utilitarian. Garage Gym Reviews 2023. get yoked., this bar is nearly too wide to rack on my X-3 power rack. When you see a bicep tear and roll up into the shoulder joint because of a mixed grip deadlift, it will make you never want to do it again. The construction should match the asking price, meaning if a trap bar is expensive, then it should have tighter tolerances, better welds, more precise knurling, etc than one that is less. Cort is no doubt, Garage Gym Built. A mixed grip allows heavier weight to be lifted, but at a cost. Bells of Steel Reverse Hammer Review: Hammer Your Way to Stronger Muscles (2023), Muscle Milk Review (2023): A Pumped-Up Protein Powder Thats Certified For Sport, SKLZ Core Wheels Review (2023): Rolling Wheels That Are Worth the Ride, Bulk Supplements Creatine Review (2023): Sometimes Simple Is Better, The Tib Bar Guy Nordic Weight Bench Review: Curling Your Way to Stronger Legs (2023), 5 Best Protein Chips (2023): Crunch Closer to Your Macro Goals, Best Carb Supplement (2023): When Its Time to Put Gas in the Tank, Best Stability Running Shoes (2023): Overpronators, GGR Is Here to Help, Best Supplements for Muscle Growth 2023: Protein, Carb Powder, Mass Gainer, and More, 7 Backpacks For Runners (2023): The Best Bags for Race Day, Trail Running, and Overnights, How to Clean Rubber Gym Flooring and Keep it Spotless. As its name suggests, the ppen Deadlift Bar utilizes an open-end design. Treadmill vs Rowing Machine: Which One Is Right for You? 12 Benefits of Strength Training That Arent Just Muscle Growth, Squat Anatomy: How Mechanics Are Influenced By Your Body Makeup. Using it the 1st few days it feels much heavier than a standard 45 lb Olympic barbell. The listed weight capacity is 500 pounds, but honestly, wed be surprised if you can even get close to that much on the sleeves. It can lead down a path of more specialty bars when you see how it can impact your own training. This is my 1st multigrip bar. There are arguments around who created the original open-ended trap bar, though it appears to be Intek Strength with their Functional Trap Bar (a good bar by the way.) Outside of the rack, the bar sits 7.5-inches off the ground and is crafted with 28 mm knurled neutral handles that give a firm, sturdy grip as you lift your weights. Our team also includes certified personal trainers and weightlifting coaches who can tell you the proper way to use these bars for strength and muscle gains. If done with a high bar position it allows to stay vertical and gave me zero low back pain and made squatting fun. . USD $299.99 (4.9) . . The Kabuki Strength Trap Bar utilizes a bit of a unique frame geometry by employing square tubing thats bent at the corners to make a somewhat seamless frame. It also has some of the coolest features weve seen on a trap bar, including the ability to jack the bar up on its feet to load and unload plates. $279.99 * ETHOS 7 . You accept and assume full responsibility for any and all injuries, damages (both economic and non-economic), and losses of any type, which may occur, and you fully and forever release and discharge Titan, its insurers, employees, officers, directors, associates, and agents from any and all claims, demands, damages, rights of action, or causes of action, present or future, whether the same be known or unknown, anticipated, or unanticipated, resulting from or arising out of the use of said equipment. Prior to purchasing this bar, I had to do some research. With the top of the line open-ended trap bars, they retain all of the benefits of a traditional trap bar and then some. Read more. So, after some discussion among those on the Garage Gym Reviews team, we were able to narrow down our specifications for what makes a good trap bar to the following list that is ordered in no particular order: Overall Construction: This is an important spec to be aware of for any piece of equipment and covers a lot of bases. 1 5 out of 5 Stars. That lack of movement absolutely prevents me from bench pressing or overhead pressing with a straight bar. TITAN FITNESS REVIEW :: RACKABLE CAMBER BAR CULT-OF-IRON 34 subscribers Subscribe 2 Share 57 views 3 weeks ago Got our hands on Titan Fitness Rackable Camber Bar and give our first. A giant cambered bar is pretty hard to screw up, its just one big piece of welded steel so its probably going to be a safe purchase from Titan. Edge Fitness Rickshaw: Although a good alternative to a trap bar, its technically not a trap bar and does work, but we prefer a trap bar to a Rickshaw type bar. $259.99. I have bad shoulders, but can still bench 300+ with a regular bar without much pain. See our full Kabuki Strength Trap Bar review here. I hope that over time, this will make a difference in my standard bench press and help preserve my 51yr old joints along the way. The Titan Fitness Multi-Grip Camber Bar allows athletes to take their workout to the next level! Titan Fitness 8-in Rackable Strongman Log Bar Powerlifting Log Press Home Weightlifting. The benefit to this is it allows you to get a deeper squat and you can really develop the posterior chain. Join DICKS Text Alerts to Receive Special Offers! It ranges from 47-75" in length. It feels and looks very well made. However, the only difference between it and our top pick, the Rogue TB-1 Trap Bar, is that it has a higher set of handles in addition to the ones on the TB-1. We also use third-party cookies that help us analyze and understand how you use this website. Regardless, the Rogue TB-1 Trap Bar is our current Top Pick for the best trap/hex bar in 2023. Its difficult because of where the weight is in relation to your body. - NOTE: Spring Collars do NOT fit on the 48mm weight sleeves. Have a resolution to step up your training? Oh, and speaking of squats the frame has six inches of knurling to give you extra grip should you decide to do back squats with it. I have added pics of wear from racking and twisting from 1.5 years of 5x week use. The cambered design allows you to gain a greater range of motion and combined with the multiple grips, you can target specific muscle groups with ease. $99.99. The trap bar was intended for shoulder shrugs and was designed to strengthen the trapezius muscles, after which it was called. As I mention in other reviews, the company you buy from may have several categories involved when you decide to make a purchase. There have been two studies that show peak velocity and power are higher, independent of the loading, with the trap bar deadlift than with an Olympic barbell deadlift. Quality? Find great deals and sell your items for free. It wont be worse for them in the sense that it wont work well, but most people should avoid complications in lifting so they avoid injury and receive most of the benefits from the exercise. I got one for my gym and my clients love it! However, with the influx of a variety of designs and companies making those designs, there are now many more things to be aware of when purchasing a trap bar. For instance, an Olympic bar often uses thicker diameter steel than a trap bar. Some posts may contain affiliate links, and Amazon affiliate links, which will earn me a small commission if you purchase through them. TITAN MAKES NO WARRANTY WHATSOEVER WITH RESPECT TO THE EQUIPMENT, INCLUDING ANY WARRANTY OF MERCHANTABILITY OR WARRANTY OF FITNESS FOR A PARTICULAR PURPOSE, WHETHER EXPRESS OR IMPLIED BY LAW, COURSE OF DEALING, COURSE OF PERFORMANCE, USAGE OF TRADE OR OTHERWISE. Squats, bench, lunges, zercher carry/squats, even deadlifts! Snatches and clean and jerks are fun movements, but that doesnt mean theyre optimal for most trainees. Balancing the bar can be tough but with time it gets better. The Eleiko Oppen Deadlift Bar is one of the most expensive trap bars, but its also one of the most enjoyable to use and has us questioning where the line is between strength equipment and fine art. How to Clean a Barbell: A Guide to Bringing Back That New Bar Shine, Reasonable price for a specialty bar, at $325, Consistent knurling throughout the handles, Lack of knurl marks makes balancing the bar tricky, Removable handles turns this trap bar into a cambered-design bar that can be used for squats, lunges, and presses, Costs around $400 (good price for a trap bar), Removable handles increase its versatility, Handles are wider apart than other trap bars, Some users find the knurling to be medium, not aggressive, Unique dual handle design for targeting and isolating desired muscle groups, Easy "Flip" design simply turn the bar over to switch grips, Medium knurl that provides grip, but wont shred your hands, Affordable at just over $125 (with free shipping), Durable, and should last a while in your garage gym, 500 lb. 12 Benefits of Strength Training That Arent Just Muscle Growth, Squat Anatomy: How Mechanics Are Influenced By Your Body Makeup. Great bar - I can finally bench press again after failed trapeziectomy surgery! This equipment must be used with care by capable and competent individuals under supervision, if necessary. Finish: Although powder coat is the standard coating for most trap bars today, its not necessarily the best. 4 yr. ago. This might pose a problem to people with shorter wingspans. It is very heavy and great quality. - Two sets of neutral grips spaced 20" and 28.5" apart This is my review of the titan multi-grip camber bar. Previous to this time in history, there were much fewer trap bar designs. This not only includes the dozens of trap bars we tested, but also safety squat bars and powerlifting barbells. Were big fans of the bar, but no more so than the TB-1. Their SSB turned out super shirty and wobbly. The Titan Fitness Rackable Camber Bar receives very positive feedback from users. No the welds are not the greatest looking but are still done well. As I mentioned earlier, the stabilizers will work overtime here as the bar will sway if you are not focused on this lift. One is in alignment with the sleeves, and the other is higher up. Big deal sometime welds arent pretty, but it doesnt play a roll in its functionality, nor its usage, just saying., stop reading reviews. Thanks for the info! Lastly, this bar just looks sexy: The sleeves are gold and the bar itself is black. - 2" Camber for a greater range of motion Titan Rickshaw: Same reason the Edge Fitness Rickshaw didnt make the list. Bells of Steel Trap Bar 2.0: This one almost took the budget pick, but its just a bit too expensive to compete with the features of our other pick. Thank you all for providing such a great atmosphere that is not just a typical commercial gym, but one I find myself calling home away from home! After viewing product detail pages, look here to find an easy way to navigate back to pages you are interested in. Clean welds, nice knurl on the grips. $69.99. The bar is a nice variation for military press, to be able to use a neutral grip. Squatting and benching with it is very tough to stabilize but will expose all sorts of energy leaks and technique imperfections. Theres also the Sunny Health & Fitness Olympic Hex Barbell Trap Bar, which costs around $100 on Amazon, but we havent tried that one out for ourselves just yet. Its why Starting Strength preaches squatting, deadlifting, overhead pressing, benching, and if someone really wants to, power cleaning. ships fast. Some posts may contain affiliate links, which will earn me a small commission if you purchase through them. Fitness Gear Olympic Hex Trap Bar. Exclusions Apply. Before you cry heresy, lets detail the benefits of the trap bar. Reviewed in the United States on October 9, 2021, This thing is rock solid. Just be sure to either have a spotter or use no weight for a while until you get used to it. The camber and grips really make benching more challenging. Add versatility to your Bench Press, Incline Press, Floor Press, or Overhead Press with the Olympic Multi-Grip Camber Bar. I began Morning Lifter with the idea to help people workout and why training in the morning has benefits. Generally speaking a SSB is going to be a more quad dominant than a straight bar and a giant cambered bar is going to be a little more posterior chain dominant. Sure, an attractive bar wont necessarily add pounds to your total, but it sure does make you feel good when you see it. It allows the upper body to stay vertical . Everybodys body is shaped differently, which means they have different length levers. 430047 Multi-Grip Camber Bar (146 Reviews) Add versatility to your Bench Press, Incline Press, Floor Press, or Overhead Press with the Olympic Multi-Grip Camber Bar. It also has a whip, and that whip matters to the properties of the bar. It comes with chrome plating, which chips much quicker than other finishes like bright zinc or black oxide. Browse this selection of Curl Bars & Weight Bars to find the perfect fit for your home gym. In fact, out of all the specialty bars on the market, the trap bar is one of the most affordable and widely available. I've only had this for a little more than a week but I've been using the crap out of this. We've tested and reviewed a pair over the past three months both in house and by others and although we initially were extremely skeptical, we do think it's a great replacement for the ever-popular and overly-bulky battle ropes. Even though we love a good old-fashioned barbell, sometimes you need something a little different to get the job done. This bar is the real deal it will invoke stabilizing muscles and the ends don't rotate, unlike a standard Olympic barbell. A mixed grip is where one palm is facing inward and the other outward while deadlifting heavy weights. An open-ended trap bar can be used for all of the same exercises as a close-ended bar, but can also do much more. Rather than using a cheap pipe and having some second-rate knurling used (even the best trap bars do this) the ppen Deadlift Bar utilizes what feels and looks like the same steel and knurling as their world-renowned IWF Weightlifting Barbell. I agree with it seeming harder to mess up the design unlike the SSB with the angles and pads. Exclusions and minimum order values may apply. If you have the money, this is the best trap bar you can get. It barely fits inside my Fitness Reality cage, but I can work with that carefully. Finding new ways to force your muscles to grow is always a good thing. If you suffer from shoulder pain like I do, this bar can help alleviate that. This bar offers two neutral handles and a set of angled handles within the camber. Titan Fitness 34" Barbell Solid Olympic Chrome Tricep Hammer Curl Weight Bar $79.99. | Positive Review | Strongman Gym Equipment Review 4,212 views Aug 15, 2020 105 Dislike Share The Kurtlocker 4.76K subscribers You can pick. The Rogue CB-1 is for serious lifters that need more from their posterior chain. Seriously, its one of the sharpest knurls weve used on any bar, including the Rogue Ohio Deadlift Bar. Thats the athletic position and thats where I want you to be. Aside from the open-ended design, which allows lifters to easily step in and out of it, this bar also comes with its own built-in deadlift jack to make sliding weight plates on and off the sleeves a breeze. I own plenty of Titan products so Im not asking about the welds or coating. The Titan Multi-Grip Camber Bar receives very good feedback from users. Warranty: Many companies are now offering lifetime warranties on their trap bars. Arrived well-packaged, unlike other bars I've ordered in the past. A giant cambered bar is pretty hard to screw up, its just one big piece of welded steel so its probably going to be a safe purchase from Titan. The TB-1 Trap Bar is built to handle any weight you can throw at it and there is no, I repeat, no whip on this bar. weight capacity is light, but Ive seen these handle much more, Hard chrome can end up chipping over time, Open-end design makes it much more versatile, Its rackable, but wont work with j-cups, Open-end design increases its versatility, Rackable, and can be used with most squat racks, Welds arent the best, especially for Eleiko, Could use some knurling on the center of the bar, Best Trap Bar Overall: Rogue TB-1 Trap Bar 2.0, Best Open Trap Bar: REP Fitness Open Trap Bar, Best Rackable Hex Bar: Bells of Steel Industrial Rackable Trap/Hex Bar, Best Budget Trap Bar: Titan Fitness Olympic Hex Weight Bar, Best Upgrade Trap Bar: Kabuki Strength Trap Bar, Best Luxury Trap Bar: Eleiko ppen Deadlift Bar. Just received the bar but one initial observation is that its a little tricky to ra-rack on my RML because of the squared off corners towards the sleeves. The Rogue TB-1 Trap Bar 2.0 is an excellent choice for home gym owners who want a rackable hex bar that is built to last. The REP Fitness Open Trar Bar might be one of the most feature-filled specialty bars weve ever tested. Good for: People who want a rackable hex trap bar. Also a great way for starters to learn proper form., Underrated as one of the most versatile bars in any gym. I'd still be a little weary of bumper plates fitting though. It does take some getting use too to start with. The max size allowed is : 5 MB. Reviewed in the United States on August 6, 2022. The knurlings on the handles are nice and pronounced and provide an excellent grip, although, the handles may be a bit wide for those like myself who have small hands. This is a bar that should be used for more advanced lifters, but doesnt mean someone new to weight training couldnt use it. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are as essential for the working of basic functionalities of the website. The other feature that separates it from pretty much every trap bar is the swappable grips. sale; scratch & dent; Item No. BUYER ASSUMES ALL LIABILITY IN USE OF THE EQUIPMENT. - Single knurl mark on each grip to tell where the center is It does, however, come with an impressive 1,350-pound weight capacity. Titan Fitness Rackable Multi-Grip Camber Olympic Barbell, Rated 1,000 LB, Angled & Neutral Grip Football Barbell Visit the Titan Fitness Store 95 ratings | 12 answered questions $25999 About this item 2" Camber for a greater range of motion Rackable on standard Power Racks | Positive Review | Strongman Gym Equipment Review#titanfitness #garagegymreviews #strongman The Titan Multi-Grip Camber Bar is essentially the same as the Titan Multi-Grip Bar v2, but with a cambered center. 3+ day shipping. GET THIS BAR!! Here are some pointers for those considering this bar: Reviewed in the United States on December 15, 2021. Small changes in this could make a big difference in approaching the lift. During testing, we performed the deadlift, shrugs, jumps, lunges, tricep extensions, overhead press, cambered squats, and more with the various bars. ETHOS Women's Olympic Barbell. If you dont have control of your body, the weight will sway back and forth and you will struggle using it. Now, its down by our hips. A trap bar deadlift can be taught to most novice lifters and be beneficial. On the Tim Ferris Show, Ryan Flaherty, Nikes senior performance director, had this to say about how he uses the trap bar for his athletes: I want you to be in somewhat of an athletic jump position. We are used to controlling the weight from our shoulders. As with Titans standard, shipping was free. It doesnt have to be too aggressive, but Ive had to add grip tape to my camber bar. Second, a trap bar is actually likely a better bar for deadlifts than a straight bar. I say this because I think you should consider the steel used, but more than that, you should consider the weight limit of the bar, as that will affect how rigid it is during use. These specific bars are 71-75" in length, while non-rackable bars are 47-57 . With an average rating of 4.9/5, here are some of the things people have said at titan.fitness: Garage Gym Lab has not yet reviewed this bar. I've done some military press before with the GCB but didn't consider it as a limited ceiling alternative. Its also a bit of a process to purchase. Save my name, email, and website in this browser for the next time I comment. GCB is usually gripped on the lower posts and also less stressful on the shoulder/elbow but can't be used hands free in the same way.
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